Untitled Document In the ancient practices of yoga, the Hridayapadam had been visualised. In the technique of Preksha Dhyan, its equivalent is Anand Kendra or the centre of bliss. This psychic centre is very useful, important and a source of great bliss. In this place the consciousness of the Atma is in its most intense form. That is why to develop this centre is to develop one's consciousness. Acharya Hemchandra has described its specialties thus:
Tatoavidya viliyante
vishayechcha vinashyati
vikalpa vinivarthante
gyanamantarvijrambhate.
The result of controlling one's breath and concentrating one's mind on the centre of bliss is -destruction of ignorance, rectification of desires, attainment of the state of thoughtlessness and gaining of inner knowledge.
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